The benefits of drinking water before sleeping

The benefits of drinking water before sleeping

Water is of vital importance for the proper functioning of your body and even the well -being of our health. No denying the fact that the human body is incorporated with 60 % water and for this reason, we need to drink 2 liters of pure and clean water on a daily basis. This can be achieved once you install a top-notch RO water purifier for the needs of your home. There is also a saying that you need to be drinking a glass of water before you go to bed.

But if you are suffering from the heart of kidney ailment, it is strongly advised that you should not drink water before you go to sleep. The reason being it puts extra pressure on your kidneys and you might have to wake up in the middle of the night to empty your bladder. There are people who consume 2 liters of water a couple of hours before going to sleep and before sleeping empty their bladder.

When you are sleeping hydrates the body

The body needs an ample amount of water on a daily basis to function optimally. When you drink water before you go to bed it replenishes the water that is lost during the course of the day and ensures that the body is well hydrated. As the body is at a state of rest when you are sleeping, you are not expected to lose fluids when you are sleeping and you tend to feel better.

Helps to cut down extra calories

Yes, this is right, and many may find it hard to believe. Drinking water before going to bed helps to shed those extra kilos. Once you drink a glass of cold water it means that the body has to work harder in order to warm itself whereby it enhances the rate of metabolism to flab down the extra calories. In case if you are not able to have a glass of cold water, then opt for a regular glass of water as it would help to break down the extra calories and contribute immensely to your weight loss journey.

Helps to sleep better

Once you drink the proper amount of water, it helps the body in restoring the balance of vitamins and minerals in the body. The moment you go on to drink water before you sleep, the body is hydrated and the joints along with the muscles are in a state of relaxation. This is going to ensure that you sleep in a sound manner, pointing to the fact that when you wake up you are fresh and rejuvenated. Make it a point that you go on to drink a glass of water before you are going to bed.

Helps the human body to get rid of the unwanted toxins in the body

It is a proven fact that water helps to flush out the toxins from the human body and makes it a point that the impurities present in the blood are eradicated. Once you are drinking ample amount of water it ensures that all the body organs are functioning in an optimum manner. In the midst of this, your skin would be clean and healthy. Water paves way for better digestion as it goes on to lubricate the digestive tract and cuts down the scope of constipation. The moment you drink water before you go to bed it aids in the process of digestion and ensure you are a lot energetic in the morning.

Ensures that the balance in your body

Once you are having a glass of water before you go to bed the joints are known to become lubricated and even the hormones become balanced as well. Once you are sleeping the water is expected to reach to each and every part of the human body whereby replenishing the lost nutrients.

The various types of water purifiers

Installation of a water purifier is an absolute must for the daily needs of your home. Based on water purification technique there are 3 basic types of water purifiers


The technique of distillation is applied to the basic ones. For a long time, the practice has been existent that you need to boil the water and the resultant vapor results in pure water whereas the impurities are left behind. But in case if you are planning to adopt this method of water purification then you need to opt for the advanced techniques relying on the use of modern apparatus. The only loophole with this type of water purifier is the work rate is slow as compared to the other ones.

Reverse osmosis

This ceases to be one of the popular methods of water purification. The water is expected to pass through a semi permissible membrane. Since the membrane is sensitive it rejects the impurities and ensures that only pure water passes through. But a point to consider is that the membrane is sensitive to chlorine and for this reason, carbon filters need to be adopted. In a way, the life of the water purifiers is around 6 to 8 years. The process is comparatively lower and requires a considerable degree of water pressure.

UV water purification

One of the efficient form of water purifiers that is available in the market of today. A cost-effective module where harmful impurities in water are removed. Over the other form of purification method, it has a host of benefits. The first major benefit is that no traces of chemical impurities are left behind; with no form of changes in water that includes the PH level. Being environment-friendly this also minimizes the levels of waste from a UV water purifier.

In addition, it does not require recurring maintenance and the cost of replacing spare parts is relatively less. They are suited for residential and commercial purposes.

Mudassar Hassan

By Mudassar Hassan

Mudassar Hassan brings 6 years of experience in helping grass roots, mid-sized organizations and large institutions strengthen their management and resource generating capacities and effectively plan for the future. He is also a mentor and professional advisor to artists working in all disciplines. He is also the gold medalist from Abbottabad University of Science and Technology in the Bachelors of Sciences of Computer Science