Smoking is an act that not only puts you in a lot of health concerns but also lessens life expediency. However, chain smokers are addicts of nicotine just the way people who use pot, cracks, or any other form of a drug are of drugs. This makes it sound a little too scary that what actually happens to smokers when they go off smoking. Is it just the willpower that counts or anything else besides it is needed too? Well, according to studies and research the very first aspect that helps in taking an action against bad habit (in this case, smoking), is willingness. After which support, care, rehabilitation, and other measures come in handy.
In this article, we are going to read about the significance of quitting smoke NOW! Let’s delve in and know the topic in length.
Health Benefits to Expect During Your First Few Months Smoke-Free
The myth that surrounds smokers is that you happen to cut down on the addiction to consuming nicotine right away, is totally bogus. Another myth that smokers think is that your system starts getting clean the very first day of stopping smoking. Well, both the myths are MYTHS and not realities.
However, it is true that the human body starts to accept change in eight to ten days. In a case where a person was a chain smoker, it takes up to several months (more or less around three to four months).
Certainly, the body starts getting used to of new mechanisms and getting off nicotine helps in the cultivation of goodness in personality.
Benefits of Quitting Smoking
Advantages that are seen after getting the body system clean from nicotine or cigarettes are mentioned below.
Normalization of Brain’s Wires:
Nature has made everything easy if we look up to it by believing in getting best. By saying so, we mean that whenever a smoker quits and promises on not consuming nicotine, he is taken back to the best form – the form in which he was born, all clean. Therefore, when a smoker doesn’t smoke, brain receptors starts to get back to a normal state. Sensitization, however, helps in curbing smoking addiction.
There is a condition through which ex-smokers get to notice – a cough. Former smokers find themselves coughing because of cilia in the throat. They are advised to consult a doctor in this case.
The boost in Lung’s Mechanism
It is a known fact that lung’s improvement or its performance is determined on consumption of smoke, drugs, and environment. However, smoking in terms of inhaling nicotine is concerned, there are several advantages. First of all, lungs start to act better as in breathing issues are minimized. Also, tracheal or tubercular sensitivity is cosseted. Secondly, it also becomes easier to climb against gravity (mountain, stairs, or even ladder). All these signs happen to appear in less than three months.
Heart Concerns and Blood Circulation
Since heart malfunctioning leads to several diseases, it has become one of the major reasons of death in the United State of America. Smokers get attracted by heart diseases easily. Reason being, nicotine imbalances adrenaline in the bloodstream and leads to high blood pressure. That becomes another reason for increased heartbeat (also known as palpitation).
Smoking is one of the main reasons as to why skin starts getting pale, wrinkled, pigmented, and starts to lose elasticity. However, something great happens to occur when smoker leaves consumptions of nicotine. For example, he experiences subtleness, brightness, flawlessness, and has more elasticity. Interestingly, this drastic change can be noticed within three months of termination of smoking.
In case you are a smoker and willing to quit, then after-effects of terminating smoking should serve as motivation.
Alternatives to Cigarettes
It is a known fact that nothing remains same forever. Likewise, trends change. Smoking cigarettes are hazardous for health, which may even lead to death. This notion is taken as a warning.
E-Cigs or Vapes
Today’s trend in the world of smokers is based on E-cigarettes. They are also known as vapes or virtual cigarettes. The most common way of consuming tobacco or nicotine is based on E-cigs or vapes. According to research, high and middle schoolers are totally fixated to it which is a lot better than smoking fags. There are no side-effects as such. Liver, tummy, throat, and chest pains are not a complaint by people who use vapes. However, vapes also have a very thin possibility of bringing damage to your health, it is still better than smoking cigs. Having said so, using vape will motivate to be smokefree without experiencing the signs of withdrawal from cigarettes.
The following comes as other options which help in quitting smoking.
- Nicotine patches
- Herbal fags
What Happens When Nicotine Subsidies in Human System?
Last but not least, if you are a serious chain smoker, who consumes more than ten cigarettes each day; but want to curb on it, then joining a rehab center would be the best. Though what may happen to you in the withdrawal period is a frequently asked question.
In the first two weeks smoker feel extremely exhausted, craves for nicotine, and the urge kills him (of course not literally but metaphorically). He feels tightness in the neck as well as the stomach. It persists for another few days or even weeks. But by three or four months, the ex-smokers body becomes used to of a cleaner version.
There are ways through which smokers or even ex-smokers can stay away from consuming nicotine in the form of fags or cigarettes. Among them, the main is to divert mind and don’t fall prey of smoking with a company of friends or bunch of people who smoke. Finding everything about nicotine and cigarettes also assist in eliminating nicotine from life.
Focusing on all the ideas that you have in mind and writing them down (aka journaling) helps in stopping smoking. Moreover, find the reasons why, when, how, and where of smoking. As in why do you smoke, where do you prefer to smoke, how do you smoke, with whom do you smoke. Answers will definitely help you in knowing yourself which will result in fantastic ways.