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7 tips for surfing in cold waters

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The great advantage of surfing in winter is that the ocean pumps tides and waves without stopping to the coasts and beaches that at this time of year are much emptier. Who cares if the water is A little cold? Here are some tips for surfing in cold waters. 

1. Material
A good neoprene is essential. Buy the best 5mm that you can afford. Attention to size and fit: although wetsuits are becoming more flexible, a tight-fitting suit restricts blood circulation and makes you feel cold before. Of course booties, gloves and hood more than recommended.

2. Preparation
There are some pre-session aspects that can mark success or failure: filling the body with gasoline in the form of carbohydrates, proteins and surfwater. Do not let the cold get into your body before you get in the water (a feathers to analyze the conditions comes in handy). If heating and stretching before entering is always important, in sessions in cold water, even more, since it helps us maintain blood circulation when the water temperature hits us squarely.

3. Kiss me a lot You
know that spending a lot of time in cold water and a lot of wind is a disaster for the skin and lips … Use a good, dense and thick lip cream before entering the water, and do the same after the shower at home. Your boyfriends and girlfriends will thank you.

4. Table
The winter waves are usually bigger and better, but surely to enjoy them better you will need a bigger table with more volume than the one you use in summer.

5. In the water
Touch to move. Much. The more we paddle and move in the hotter water we will keep. Avoid doing the duck whenever possible, and when you are sitting do not forget to move your hands, arms and shoulders to help the blood circulation. If all else fails, do not stay too long in the water, winter surfing requires a lot of energy, and you always have to save something to go back to the beach. Of course better always in the company of a colleague, and watch among yourselves the signs of hypothermia.

6. To change
The time to change after a session is probably the worst part of the experience. In a perfect world we would all do it in a warm van, but for those who do not have there are a few tricks that make the experience less miserable, like filling a bottle or canteen with boiling water before leaving, which will make when we return to the car still be warm enough or warm enough to remove sand and salt more pleasantly (and even as a clothes warmer); or leaving the towels and clothes organized previously will also help us to make the change process faster and more comfortable.

7. Rush.
Warming up little by little after having surfed a day of cold conditions is an exquisite sensation. Dress comfortable and warm, make a fire on the beach, drink orujo or direct to the bar for some beers. They have earned it!

LIFE AND STYLES

9 Ways to Be Positive at Work – Mike Souheil

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1. Every day an opportunity

Never stop learning. That you no longer go to college or university does not mean you should stop learning. Learn everything you can from each experience in your work . About your colleagues, your tasks, your boss …

Each person has a way of working but you will know the union is strength. For example, every time my colleagues ask me a question, I not only try to solve it, but I also contribute my point of view on how I would do it and how I do things.

You will give them ideas that surely would not have come without your input. And the same thing the other way around. Do not hesitate to share your doubts with your colleagues. They can help you more than you think.

3. Smart Breaks

It is impossible to work 8 hours in a row with the same intensity. So take a break every hour and a half of about 5 minutes. Take a little walk around the office, wash your face, cool off a bit … Whatever it takes to disconnect from your tasks. You will see how when you return from your rest, you will be with the batteries charged until the next rest.

I do not ask you to know the date of your wedding or the name of your children but having a good relationship with your co-workers will make your job a more attractive place. What did you think of last night’s movie, the time it takes today …

5. Join the party

Participate in activities after work. A weekend dinner, a few drinks or a simple coffee in the afternoon. Whatever, but do not miss the opportunity to spend time with your co-workers outside of work.

This will help you to create a community among you that will unite you more to them. They will no longer be simple coworkers. And therefore, going to work now or it will be a torture (or at least as much as before).

6. Your personal signature

Make your workplace a unique place. Whether on your desk, your office, in the office, in the classroom … Motivating phrases in post it, photos of your family, even take your own cup for coffee. All in order to make yours the space you have set aside to work.  It’s like a small part of you.

7. One by one

Better to do 4 tasks and finish them than not to start 7 and not finish any. If you work on the same task until you finish it, you will not waste time or concentration. On the other hand, if your head is in 4 things at once you will be in all of them and at the same time in none. Your effectiveness will go down and the result of the task will not be so good.

By focusing on a task you have everything focused and oriented to it. There are no interruptions or distractions. So you know, one by one.

8. Very good!

Reward for your achievements. Finish the task of the day sooner than you thought, finally finish a report, let the boss congratulate you on your work … You need to tell you that you have done well when you have done well. Even if it’s something small, you’ll be proud of yourself and you’ll want more and more.

9. Smile more

When you greet your colleagues, when you go down the hall, to a meeting .. Smile even when you do not feel like doing it . It will make you feel better, and seeing a smile on your face will make others feel better too. 

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LIFE AND STYLES

What Happened to Claire Abbott, The Famous Instagram Model?

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This is one of the faces that you know you’ve seen somewhere on the web, you just can not locate it. Every time you see it, you have a strong feeling of déjà vu. But where do you know it from?

She is definitely not a Hollywood A-lister. She is not signing contracts worth millions of dollars for record deals. Even his name does not sound familiar. Claire Abbott from Canada. Still not ringing a bell?

Claire’s path to fame went through Instagram, as did many others before and after her. Kylie Jenner, Kendall Jenner, Gigi Hadid, Cara Delevingne are just some of the names that have gained popularity through the intelligent use of Instagram statuses. There’s even a name for them – Insta-famous.

Claire Abbott was one of them. In fact, she was more than famous any other. And then, like that, it disappeared.

Claire’s career as an Instagram model began when she was only 15 years old. She meticulously documented her life through photos on the social network, regardless of the subject. Followers were attracted to their lifestyle and soon the number of people who followed it reached tens of thousands. She had that unique attraction of the girl next door that people could simply resist.

But not all the followers were of good character. The Internet trolls soon went crazy and started bombarding their Facebook, Instagram and YouTube posts. Claire shook herself, not letting her negativity influence her life.

With more than 300,000+ followers on Instagram, Claire noticed a pattern. The photos of her bikini attracted much more attention than normal ones. She decided to take advantage of this. In an interview for a fashion blog, he once said: “As for social networks, I have an Instagram based on fashion, fitness and lifestyle that has really exploded recently.” And it continued to explode, thanks to its carefully selected photos.

“I started sharing photos of myself on Instagram a couple of years ago and it has been transformed from a hobby into a really exciting part-time job that has opened up so many opportunities for me.” Claire  Abbott could not believe her luck, that she could make a living by sharing some photos on Instagram.

The attention I was receiving was overwhelming, from declarations of love to marriage proposals. Claire was cautious and never encouraged people as advanced and aware of the possible outcomes. Its popularity grew so much that there was a subreddit dedicated to it.

In 2015, photos of her and Dan Bilzerian were published on their Instagram profiles and the Internet exploded. The mere idea that two of the most famous personalities on the Internet could be coming attracted a great deal of attention. But it was not going to be.

Despite that, his popularity continued to grow. Soon, even magazines like Maxim, previously reserved for famous actresses, singers and models, had to give in and write an article about her. The short article was very flattering, praising her Instagram channel and YouTube, as well as congratulating her on “a good pair of … Eyes …”.

One of Claire’s passions was sharing fashion tips and she loved expressing her opinion on the subject: “Fitting clothes is so important! Whether you’re wearing a tailored suit or jeans, if it looks good on you, it will look expensive and elegant. Have all your measurements taken accurately and remember that different brands are adjusted differently, so you may need to raise or lower a size according to the brand. Also, do not be afraid to try new trends and styles, and no matter what clothes you’re wearing, play it with confidence. ”

The idle man asked him in an interview what advice he would have for the young woman. Her response was humble: “I would say that it is so important to keep things in perspective … Not being invited to that big party is not the end of the world.” He also said he is trying to keep both feet firm. on the ground, despite the popularity: “It’s easy to get swept up in the fame and excitement of having such a social presence, but you have to remember that it could disappear at any moment.”

Claire wanted to be more than another pretty face, so she began to pursue a career as a singer and songwriter.

Then came the surprise for his fans. Claire revealed that she suffers from severe depression, anxiety disorder and borderline bipolar disorder. She began using her popularity as a platform to talk about mental health issues.

Everything seemed to be working for her. His first song on YouTube reached 300,000 visits. She was more popular than ever.

Then, in 2017, everything disappeared. Your Instagram account has been removed, as have most of your YouTube videos. Nobody knew what had happened to him.

Soon, Claire revealed the reason for her behavior. I wanted to be a singer and songwriter, but I did not want to use Insta-famous status for that. Instead, she decided to start from scratch.

As one of the famous people of Insta, Claire helped start the trend that is now being developed as a business model for many companies. Instagram has become a new field in which to advertise their products using famous nobody.

But how do these “nobodies” become famous and attract so many followers? For the most part, they focus on physical fitness, travel, food and fashion as their favorite subjects. This seems to be a proven recipe when it comes to Instagram and many people who are looking for fame and fortune are using it. There are many people who are more than ready to replace Claire Abbott.

Sally Mustang, Sophie Hannah Richardson, Iskra, Kylie Jenner, Jen Selter, Tammy Hembrow and Jess Conte are some of the most obvious options for Claire’s heiress. These beautiful girls have decided to make their careers through Instagram and it seems that it is working very well for them.

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LIFE AND STYLES

One Punch Man Season 2 Release Date, Details & Trailer

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One-Punch man is a Japanese superhero web comic designed by ONE that began publishing in early 2009. The series quickly became known with millions of hits in June 2009.

Many have been waiting for a long time for the last season of the best animated superhero movie of all, but we still do not know everything about what to expect in the second season that will soon be released. There have been many speculations about the upcoming One-Punch season, but this year is not just a guess. The series has been suspended for some time and, considering the large number of fans, the anime is undoubtedly making a return.

The One Punch man finally returns. This is after three years of its premiere in 2015. One-Punch Man Season 2 of the very popular superhero parody movie will be released in April 2019. The new trailer does not predict the return of Saitama and Genos, as well as the introduction. Of a new villain, Garou.

For the sake of those who missed the first season of the film, One-Punch Man is a comedy based on the action of a normal boy, Saitama who went bald due to his extensive training. Training allows you to be more powerful than anything else.

Unfortunately, the ultimate worldliness of his superhero life has forced him to be apathetic and has made him more concerned with grocery sales than with villains. The parody of the superhero animation genre is the reason why it is one of the favorite animations that can be acquired on Netflix.

The formal synopsis for the second season indicates that the prediction made earlier in the series can be updated with the entry of the new villain. The states synopsis
that Saitama is a hero who has just become a hero for fun. Saitama has become unimaginably strong and has grown to be virtually unbeatable. It is so powerful that even its strongest opponents are eliminated in a single blow.

The synopsis also indicated that the great seer of Madame Shibawa, who announces that the land is unfortunate, seems to be real as the rate of monster events increases.

On board Genos, his loyal disciple, Saitama begins his formal duties as a hero as a member of the Association of Heroes, while Gerou, a man absolutely bewitched by monsters, makes his visual appearance.

The second season of the superhero parody movie will be released in April 2019. To date, no plan for the simultaneous transmission of the series in Japan is clear. However, the initial anime season was aired on Hulu in 2015. Therefore, it is clear that the second season will also be aired. Meanwhile, while we wait for the second season of the animated film One-Punch Man, the first season is currently available on Netflix and Hulu in Japanese with English subtitles.

One-punch man is a high-level animated film, clear and well designed, with an exclusive set of characters. The introduction of the new villain seems to keep the series at the top of the list. The second season of the anime parody will undoubtedly be your favorite.

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